Mild Cognitive Impairment risk factors you should be aware of

Everyone has one or the other forgetful moments. However, if you are frequently forgetting everything, you might be suffering from mild cognitive impairment (MCI).

Yes, medical cognitive impairment is a condition that is related with memory, judgment, language, and thinking problems. A person may have difficulty in decision-making, trouble in remembering common things, problem with language, and other basic skills. Moreover, doctors say that the individuals who are suffering from MCI have an increase risk of developing Alzheimer’s disease. 

 

However, the primary cause of mild cognitive impairment is still not found but the most common risk factors and causes are-

• Increased age
• Diabetes
• High blood pressure
• Depression
• High cholesterol

All the above-mentioned risk factors can lead to mild cognitive impairment. However, there is no specific treatment for MCI but here are few tips that you can use to reduce your risk for mild cognitive impairment.

• If you have any problems associated with blood pressure, it is necessary for you to address them properly with the help of your physician. Low or high blood pressure can increase the risk of MCI considerably. You may also require specific blood pressure medications to keep your BP under control.
• You should adapt a healthy life style and make sure that you remain active whether it is physically or socially. Develop a routine of daily exercise to reduce your risks for such health problems. Walking is best exercise that should be done regularly.
• Healthy and balanced diet can be helpful, which is why you need to ensure that you have fresh vegetables and fruits in your daily diet. Your brain can restore cells with the help of a balanced diet.
• One should try to limit the stress by practicing different relaxation techniques such as meditation. Moreover, avoiding different stressful situation can also help in lowering the risk of developing MCI.

However, if you are searching for a place for mild cognitive impairment treatment in NYC, you should look for a facility that has renowned and experienced physicians. You can seek references from people in your surroundings or can go on the web to find the most authentic healthcare facility for your treatment.