Tips that help to reduce the risk for Mild Cognitive Treatment

Forgetting things is very common. However, if you are forgetting things very frequently, then you might be suffering from mild cognitive impairment (MCI).

What is Mild Cognitive Impairment?

It is a condition related to memory, judgment, thinking, and language problems. A patient may have difficulty with language, trouble remembering common things, unable to make simple decisions, or other basic skills. Moreover, people suffering from Mild Cognitive Impairment may have increased risk of Alzheimer’s disease.

Until today, the doctors are unable to find out the primary cause of mild cognitive impairment however, the most common risk factors and causes associated with MCI are –

• Diabetes
• High cholesterol
• Increased age
• High blood pressure
• Depression

The above-mentioned are some of the common risk factors that can lead to mild cognitive treatment. However, no specific treatment for MCI is found but here are certain tips that can reduce the risk for mild cognitive impairment.

• Healthy lifestyle- One must follow a healthy lifestyle which may include regular exercise. This can help to reduce your risks for different health problems. Walking is the best exercise that should be done regularly. Additionally, make sure to remain active, whether it means physically or socially. 
   
• Blood pressure- Blood pressure is a common problem, which can lead to mild cognitive impairment. Low or high blood pressure can lead to MCI considerably. Therefore, if you have any problems associated with Blood pressure, make sure to address them properly with your doctor and take the specific blood pressure medicines to keep your BP under control.
  
  
• Do not overstress- Make sure to practice certain relaxation techniques such as meditation to limit the stress. In addition, to lower the risk of MCI, the best you can do is to avoid different stressful situation. 
   
• Healthy and balanced diet- Apart from a healthy lifestyle, healthy and balanced diet is equally important. This not only prevents from MCI but also keeps one healthy and fit. Do not forget to include the fresh vegetables and fruits in your daily diet.

However, if you are looking for Mild Cognitive ImpairmentTreatment in NYC, look for the place that has renowned and experienced physicians that specializes in the particular treatment.

Top qualities to look for while choosing a primary care physician

A primary care physician or PCP is a health care professional who takes care of the people with some common medical problems. Usually, a PCP works as a doctor but he may also be appointed as a physician assistant or a nurse practitioner. As the primary care physician is responsible for taking complete care of the individual’s health, so it becomes very important to select one with whom you will work well.

Choosing a primary care physician in Mt Sinai or any other place where you reside is not an easy task. As it the matter of your health, so make sure you choose the best physician keeping all aspects in mind. 

 

However, if you are looking for a primary care physician, here are some of the essential traits the physician you choose must possess-

• Non judgmental-It is very important for you to feel comfortable while taking to your doctor so that you can talk about your illness or health issue in detail without any hesitation. Therefore, the doctor needs to non-judgmental so that the patient can clearly explain his health history even about topics like alcoholism, drug addiction or cigarette smoking. Revealing all your health related information to the doctor in detail is very important so that the doctor is able to provide you with proper diagnosis, medications, as well as treatment plan.
• Active listener- Besides being non-judgmental, the physician you choose should be able to listen to your problems carefully and understand them. For example, the doctor prescribed you a particular medicine three times a day and for some specific reason it does not fit your lifestyle or does not suit you. So in this case the doctor should listen to your problem and should prescribe you with some alternative option that works well with you.
• Coordinator of your care- Your primary care physician should manage with your medical care history. This means he should calmly coordinate with any doctor that is involved in your health plan and make sure that your are regular with each specialist.

However, choosing a good physician completely depends on your own efforts and ways. You can consult newspapers or you can ask for references from family or friends. Whatever way you follow, just make sure to choose the best among all.

Medical Associates
5499 Nesconset Hwy
Mt Sinai, NY 11766
Phone: (631) 928-2600, (631) 928-9355

Which all tests are necessary for overall health of an individual?

As the saying goes, “health is wealth”, it is important for every individual to take good care of their health. This calls for regular tests and checkups in a healthcare clinic.

The following are a few tests and screenings that are covered under primary care services of preventive healthcare  in Mt Sinai, in order to see the overall health of the individual-

Diabetes- This is one of the most serious health issues today. People prone to diabetes might face various cardiovascular problems like coronary artery disease with chest pain (angina), heart attack, and stroke, nerve damage, kidney damage, Alzheimer's disease and more health issues. Following are few tests conducted to diagnose diabetes level in an individual- blood sugar test, fasting blood sugar test, and oral glucose tolerance test. After obtaining the results, doctor at primary care provides the best possible treatment.

Obesity- People suffering from obesity can suffer from health problems, such as heart disease, diabetes, and high blood pressure. In order to determine health condition of a patient various tests that are conducted in health care clinic include checking vital signs, such as heart rate, blood pressure, and temperature, calculating BMI, cholesterol test, liver function tests, a fasting glucose, a thyroid test and others. The test results will help a physician start with the treatment process that will include dietary changes, exercise, and weight-loss medications.

Arthritis- Pain and inflammation of bones and joints is caused by arthritis problem. The problem gets worsen with age and results into two major issues called osteoarthritis and rheumatoid arthritis. To detect joint problems following are few tests that are conducted- X-rays, computerized tomography (CT), magnetic resonance imaging (MRI), and ultrasound. The primary care physician advise patients suffering from arthritis to make changes in their diet, do proper exercise, take medications and good amount of sleep.

Asthma- People having breathing issues may be suffering from a respiratory problem such as asthma. There are number of factors that cause asthma such as genetic, being overweight, being a smoker, exposure to exhaust fumes and more. The primary care doctors conduct a physical exam that include lung function tests, nitric oxide test, imaging tests, sputum eosinophils, and allergy testing. There is no exact cure for this disease but prevention and long-term control are the keys to be safe from asthma attack.

Did you know about the importance of hearing tests

Due to a busy and hectic lifestyle, majority of the people skip their periodic general health check-up that sometime results in serious health related issues. One of the most common health related that people ignore are issues associated with auditory.

Hearing tests are not just for the elderly people, as these tests are for everyone and can surely help people in improving their quality of life. All infants must also undergo these tests in order to identify if they have any hearing issues that may affect their lives. On the other hand, people that are exposed to loud sounds regularly should also undergo such tests frequently.

If you doubt you cannot hear well or have experienced problems with your ears, it is essential to seek help from an expert in order to get your condition evaluated. These tests are important to evaluate what kind of hearing loss you are suffering from. Early evaluation is important otherwise, it can significantly affect the quality of your life. To add more, loss of hearing could also be a sign of other health related issues, which is why examination is extremely important.

Many people just sit at home and ignore issues associated with hearing just because they feel scared about wearing the electronic aid or just because they believe it is not something that important. This can be an expensive mistake that might cost you dearly in the long run. Therefore, it is vital for you to seek help from a renowned and reliable primary care physician in Mount Sinai and schedule your auditory test. Depending on your condition and symptoms, your physician may perform following tests to evaluate the problem-

• Speech Testing
• Otoacoustic Emissions
• Middle Ear Test
• Pure-tone Testing
• Auditory Brainstem Response

During the appointment, your physician will also ask you a number of questions that may include your symptoms, how much pain do you feel, what you do for living, etc. It is vital for you to feel comfortable and explain every single issue that you have experienced. Get on the web and start searching for a dependable physician now.