Tips that help to reduce the risk for Mild Cognitive Treatment

Forgetting things is very common. However, if you are forgetting things very frequently, then you might be suffering from mild cognitive impairment (MCI).

What is Mild Cognitive Impairment?

It is a condition related to memory, judgment, thinking, and language problems. A patient may have difficulty with language, trouble remembering common things, unable to make simple decisions, or other basic skills. Moreover, people suffering from Mild Cognitive Impairment may have increased risk of Alzheimer’s disease.

Until today, the doctors are unable to find out the primary cause of mild cognitive impairment however, the most common risk factors and causes associated with MCI are –

• Diabetes
• High cholesterol
• Increased age
• High blood pressure
• Depression

The above-mentioned are some of the common risk factors that can lead to mild cognitive treatment. However, no specific treatment for MCI is found but here are certain tips that can reduce the risk for mild cognitive impairment.

• Healthy lifestyle- One must follow a healthy lifestyle which may include regular exercise. This can help to reduce your risks for different health problems. Walking is the best exercise that should be done regularly. Additionally, make sure to remain active, whether it means physically or socially. 
   
• Blood pressure- Blood pressure is a common problem, which can lead to mild cognitive impairment. Low or high blood pressure can lead to MCI considerably. Therefore, if you have any problems associated with Blood pressure, make sure to address them properly with your doctor and take the specific blood pressure medicines to keep your BP under control.
  
  
• Do not overstress- Make sure to practice certain relaxation techniques such as meditation to limit the stress. In addition, to lower the risk of MCI, the best you can do is to avoid different stressful situation. 
   
• Healthy and balanced diet- Apart from a healthy lifestyle, healthy and balanced diet is equally important. This not only prevents from MCI but also keeps one healthy and fit. Do not forget to include the fresh vegetables and fruits in your daily diet.

However, if you are looking for Mild Cognitive ImpairmentTreatment in NYC, look for the place that has renowned and experienced physicians that specializes in the particular treatment.