What are the signs of bad heart health and tests for the diagnosis?

Heart disease, also referred as cardiac disease is a leading cause of death in the United States. There are different types of heart disorders that can include heart failure, cardiovascular disease, valvular heart disease, cardiomyopathy, etc. There are different signs and symptoms for these disorders that can include-

• Chest pain or discomfort
• Shortness of breath
• Palpitations
• Irregular heart beats
• Sweating
• Nausea
• Weakness
• Vomiting

There are also certain risk factors that can increase the chances of heart disease. Some of these risk factors are-

• High blood pressure
• High cholesterol levels
• Smoking
• Diabetes
• Obesity
• Physically Inactive
• Unhealthy diet
• Stress
• Family Background

If you notice any symptoms associated with heart disease or have risk factors, you must get in touch with your physician in Glen Oaks for your health check up. Depending on your present condition, symptoms, and present condition, you physician may perform a variety of tests to diagnose the problems. Some of these tests might be-

• Electrocardiogram
• Echocardiography
• Stress Test

To prevent heart disease or control their affects, you must make few changes such as give below-

• Heart-healthy Diet- Healthy diet plays a vital role in preventing or controlling heart related issues. Therefore, you need to make sure that you include fresh fruits and vegetables in your diet. Reduce your daily salt intake and foods that have trans fat and saturated fats.
• Physically Active- You can reduce risk of heart related problems with a daily exercise routine. 30-60 minutes of physical activities everyday offer many heart benefits. It also helps you prevent other risk factors such as hypertension, obesity, etc.
• Healthy Weight- If you are overweight, it increases the risk of heart disease. Therefore, if you have extra pounds, you need to develop a weight loss plan. Even small weigh loss can benefit you, thus motivate yourself for weight loss.
• Give Up Smoking- Smoking is dangerous for your heart because chemicals in tobacco can damage your heart and blood vessels. Therefore, if you are a smoker make sure that you get rid of your smoking habit as quickly as possible.